What is Ashwaghanda?
Ashwagandha (Withania somnifera), also known as Indian Ginseng or Winter Cherry, is a revered adaptogenic herb traditionally used in Ayurvedic medicine to help the body manage stress and promote resilience (1). Sensoril® is a patented, high-quality extract standardised from both the root and leaves of the Ashwagandha plant, manufactured by Kerry, and is clinically proven to be safe and effective, even at doses of 125 mg per day (1,2).
Adaptogens like Sensoril® work by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which controls the body’s stress response, promoting balance and reducing chronic stress effects (3). Clinical studies have demonstrated that Sensoril® alleviates mild-to-moderate stress, improves sleep quality, enhances vitality, and supports cognitive function without adverse effects (1).
Why Do Outdoor Adventurers Need Ashwagandha?
Being on the trail often means dealing with physical fatigue, mental stress, disrupted sleep, and the pressure of decision-making in challenging environments. Sensoril® supports outdoor adventurers by:
- Reducing perceived stress and anxiety for sharper mental focus (1,4)
- Improving sleep quality and promoting restful recovery in unpredictable conditions (1)
- Supporting cognitive performance including memory, attention, and reaction time (5)
- Enhancing physical endurance and aiding recovery from exercise-induced fatigue (6,7)
- Modulating cortisol levels to maintain hormonal balance and resilience under stress (3)
By promoting both mental and physical resilience, Sensoril® helps adventurers maintain energy, clarity, and composure throughout long and demanding days outdoors.
Dietary Sources of Ashwagandha?
Ashwagandha is not a dietary food but a medicinal herb traditionally consumed as a powder, extract, or supplement. Sensoril® is a highly standardized extract offering a consistent chemical profile and proven bioactivity (3). Unlike crude powders or unstandardized supplements, Sensoril® guarantees potency and safety backed by rigorous clinical testing (8).
What’s the Best Form of Ashwagandha For Hikers?
Not all Ashwagandha extracts are created equal. Sensoril® stands out for its:
- Dual extraction from root and leaves, providing a broad spectrum of bioactive withanolides (2)
- Patented manufacturing process ensuring high purity, consistency, and stability (8)
- Clinically effective low-dose efficacy starting at 125 mg daily, ideal for those seeking potent benefits without large doses (1)
-
Strong safety profile validated by over 15 randomized controlled trials and meta-analyses (9)
Other Ashwagandha supplements may vary widely in quality, active ingredient content, and safety, making Sensoril® a reliable choice for those needing proven, research-backed adaptogenic support.
Key Information About Sensoril Ashwagandha
Solubility |
Water-soluble |
Type |
Adaptogenic herbal extract |
Optimal Intake |
125–500 mg/day (clinical studies support 125 mg efficacy) (1,2) |
Best Dietary Sources |
Standardized extracts like Sensoril® |
Best Form for Hikers |
Sensoril® Ashwagandha extract (patented root + leaf extract) |
Time of Day |
Evening or bedtime recommended to aid sleep and recovery |
Dietary Considerations |
Not a food. Is suitable for vegetarians and generally well tolerated |
Deficiency Stats
Chronic stress, fatigue, poor sleep, and cognitive fatigue are common challenges for adventurers and athletes alike. Ashwagandha’s adaptogenic properties help buffer the effects of these stressors by lowering cortisol and balancing neuroendocrine functions (3). Without this support, prolonged stress can impair recovery, mental performance, and immune resilience (1).
Sensoril®’s clinically supported dose of 125 mg daily provides a manageable, well-tolerated supplement to improve stress management, cognitive clarity, and physical endurance during extended outdoor pursuits.
Why Optiventure Has 125mg of Sensoril Ashwagandha
Optiventure’s Sunset capsule contains 125 mg of Sensoril® Ashwagandha to:
- Safely and effectively reduce mild to moderate chronic stress (1)
- Support restful sleep and daily vitality for rugged lifestyles (1)
- Enhance mental clarity, memory, and focus under stress (5)
- Promote physical recovery and resilience for active bodies (6,7)
- Guarantee a consistent, high-quality extract backed by robust clinical science (2,8)
This carefully chosen dose balances efficacy with safety, making it ideal for daily use by outdoor adventurers seeking reliable adaptogenic support without side effects
References
- Pandit, S., Srivastav, A. K., Sur, T. K., Chaudhuri, S., Wang, Y., & Biswas, T. K. (2024). Effects of Withania somnifera extract in chronically stressed adults: A randomized controlled trial. Nutrients, 16(9), 1293.https://doi.org/10.3390/nu16091293
- Auddy, B., Hazra, J., Mitra, A., Abedon, B., & Ghosal, S. (2008). A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: A double-blind, randomized, placebo-controlled study. Brainperform.de. Retrieved July 22, 2025, fromhttps://brainperform.de/wp-content/uploads/2018/11/withania_review.pdf
- Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychiatry, 34(3), 275–279.https://doi.org/10.4103/0253-7176.106022
- Pratte, M. A., Nanavati, K. B., Young, V., & Morley, C. P. (2014). An alternative treatment for anxiety: A systematic review of human trial results reported for the Ayurvedic herb Ashwagandha (Withania somnifera). The Journal of Alternative and Complementary Medicine, 20(12), 901–908.https://doi.org/10.1089/acm.2014.0177
- Ng, Q. X., Loke, W., Foo, N. X., Tan, W. J., Chan, H. W., Lim, D. Y., & Yeo, W. S. (2019). A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Phytotherapy Research, 33(1), 2–10.https://doi.org/10.1002/ptr.6552
- Bonilla, D. A., Moreno, Y., Gho, C., Petro, J. L., Odriozola-Martínez, A., & Kreider, R. B. (2021). Effects of Ashwagandha (Withania somnifera) on physical performance: Systematic review and Bayesian meta-analysis. Journal of Functional Morphology and Kinesiology, 6(1), 20.https://doi.org/10.3390/jfmk6010020
- Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43.https://doi.org/10.1186/s12970-015-0104-9
- Summan, M. (2025, April). Ashwagandha – Is it safe? A toxicologist’s perspective [Oral presentation]. Oxford ICSB, Oxford Conference Center, Oxford, MS.https://egrove.olemiss.edu/icsb/2025_ICSB/Schedule/17
- HTANALYSTS. (2024). Overview of Western herbal medicines for preventing and treating health conditions: Evidence evaluation report (Report prepared for the National Health and Medical Research Council, NHMRC). National Health and Medical Research Council.https://www.health.gov.au/sites/default/files/2025-04/natural-therapies-review-2024-western-herbal-medicine-evidence-evaluation.pdf