Helpful Guides from Trail Experts

Our mission is to help you reach your summits - not just with world-class supplements, but with legit education that supports your entire journey. These free guides are built by experienced hikers and performance coaches to give you more than gear lists or trail maps. Inside, you’ll find trail-tested strategies, expert training advice, and hard-earned wisdom to help you adventure smarter, recover better, and perform at your peak - wherever your life and adventures take you.

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Cam’s Hard-Won Hiking Tips

15,000km of trail wisdom in one no-fluff guide.

Cam Bostock shares the lessons he wishes he knew before stepping onto his first thru-hike.

From essential gear simplification to smarter water strategy and recovery hacks, this is a real-world, boots-on-trail guide to hiking better - built for anyone who’s serious about enjoying the trail and staying out longer.

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The Hikers Guide to Strength Training

Get fit, strong, and injury-free with a proven 12-week plan.

Created with Rowan Smith from Summit Strength, this guide is your no-nonsense roadmap to building the physical foundation for great adventures.

It includes a full Couch to Summit training program, plus DIY workout templates tailored for hikers. No fluff, no guesswork - just trail-ready fitness done right.

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